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Seafood and Fresh Fish from Huelva

Benefits and Nutrition

▷ Squid from Huelva: Calcium and Vitamins in your Bone Health

by Rocío Rodríguez Botello 28 Aug 2023 0 Comments
▷ Calamares de Huelva: Calcio y Vitaminas en tu Salud Ósea

On the coast of Huelva, the marine world offers a delicacy with a tender texture and exquisite flavor: squid. These cephalopods are not only a culinary delight, but they are also an amazing source of calcium, an essential mineral for healthy bones and teeth. Discover how Huelva squid can strengthen your bone structure and improve your general well-being.

The Nutritional Value of Squid

Squids, scientifically known as Loligo vulgaris, contain a rich nutritional composition that makes them a marine treasure. One of the most outstanding aspects is its calcium content, a fundamental mineral for the development and maintenance of strong bones and teeth. In addition, calamari is a significant source of lean protein, essential for tissue repair and regeneration.

These cephalopods also offer a significant supply of vitamin B12, which plays a crucial role in the health of the nervous system and the production of red blood cells. Zinc, present in squid, contributes to strengthening the immune system and wound healing, while selenium acts as an antioxidant, protecting cells from oxidative damage.

Squid from Huelva: Gastronomic and Nutritional Treasure

The coast of Huelva is a culinary paradise where squids become the protagonists of authentic dishes full of flavour. From the popular Calamares a la Romana, where squid rings are battered and fried to crispy perfection, to more elaborate preparations like Arroz con Calamares, these marine creatures grace local tables with their presence.

Squid is also appreciated in Mediterranean cuisine for its versatility. They can be enjoyed in stews, paellas, salads, and even on the grill, allowing diners to explore a wide range of flavors and textures.

The Role of Calcium in Bone Health

Calcium is essential for maintaining bone health and preventing diseases such as osteoporosis. By including squid in your diet, you are providing your body with a natural source of highly bioavailable calcium. This mineral strengthens bones by contributing to their density and strength, which is essential for preventing fractures and maintaining a solid bone structure throughout life.

Calcium is not only important in childhood and adolescence for bone growth, but also plays a crucial role in adulthood and old age. Maintaining adequate calcium intake throughout life is essential to prevent bone loss and brittleness in old age.

Conclusion: Nourish your Bones with the Delicious Squid from Huelva

Huelva squid are not only a culinary delicacy, but also a powerful ally for bone health. With their generous supply of calcium, protein, and other essential nutrients, squid strengthen your bones, promote a healthy nervous system, and improve your general well-being. In, we are proud to present Huelva squid as a gastronomic option that provides flavor and nutrition in equal parts.

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