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Seafood and Fresh Fish from Huelva

Benefits and Nutrition

▷ Rock Fish from Isla Cristina: Vitamins and Minerals

by Rocío Rodríguez Botello 28 Aug 2023 0 Comments
▷ Pescado de Roca de Isla Cristina: Vitaminas y Minerales

The waters of Isla Cristina are home to marine treasures that not only satisfy the palates, but also provide an abundant dose of essential nutrients for the body. Among these delicacies is Rock Fish, an authentic culinary treasure that stands out for its richness in vitamins and minerals. In particular, the 'Baila' species steals the show for its unique nutritional qualities. Discover why Rock Fish, and especially 'Baila', is a tasty and healthy choice for your diet.

The 'Dancing' Species: A Feast of Nutrients

The 'Baila', known scientifically as Pagellus acarne, is a species of Rock Fish that lives in the waters near Isla Cristina. Its meat is an exceptional source of vitamins and minerals that contribute to general well-being. Among the most outstanding nutrients offered by 'Baila' are:

  • B vitamins: 'Baila' is rich in B vitamins, such as B12 and B6. These vitamins are essential for the functioning of the nervous system, the production of red blood cells, and the metabolization of nutrients.
  • Minerals: This fish is a valuable source of minerals such as calcium, phosphorus and magnesium, essential for bone and muscle health. In addition, phosphorus contributes to the maintenance of healthy teeth and gums.
  • Quality Proteins: 'Baila' offers a generous portion of lean protein, ideal for building and repairing tissue. Proteins also favor satiety and maintenance of muscle mass.
  • Omega-3 fatty acids: These essential fatty acids are known for their anti-inflammatory benefits and their role in cardiovascular and brain health. The 'Baila' contributes to an optimal balance of these fatty acids in your diet.

Benefits for your Health

The regular consumption of the 'Baila' and other Rock Fish from Isla Cristina provides a series of significant benefits for health:

  • Bone Strengthening: The contribution of calcium and phosphorus in the 'Baila' contributes to the development and maintenance of strong and healthy bones.
  • Cardiovascular Health: The omega-3 fatty acids in 'Baila' help reduce cholesterol and triglyceride levels in the blood, reducing the risk of heart disease.
  • Brain Function: Omega-3 fatty acids also play a role in brain health, improving memory and cognitive function.
  • Muscles and Energy: The lean proteins and the content of B vitamins in 'Baila' contribute to the formation of muscle tissue and energy metabolism.

A Culinary and Nutritional Pleasure

The 'Baila' and other Rock Fish from Isla Cristina not only nourish your body, but also delight your palate. The local cuisine knows how to bring out the freshness and flavor of this delicacy, offering an incomparable culinary experience. From roasted and grilled dishes to preparations in sauce, the 'Baila' adapts to various tastes and gastronomic preferences.

Conclusion: A Wonderful Gathering of Taste and Nutrition

Rock Fish, especially the 'Baila' species, is a true gift from the waters of Isla Cristina. Its contribution of vitamins, minerals, proteins and omega-3 fatty acids make it a complete food that strengthens your body and improves your health in multiple aspects. In, we are proud to offer this marine jewel that is not only a culinary delight, but also a source of well-being for you and your family.

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